Health Benefits of Balsamic Vinegar


Vinegars have been used for thousands of years for their astringent and disinfectant properties as well as being used as a preservative and flavoring in prepared food. Balsamic vinegar, however, has a wealth of benefits beyond those early uses of vinegar.

In historical texts balsamic vinegar was said to be a miracle cure. It is believed that the word originated from the Italian word for balm, meaning an aromatic resin as well as a soothing and healing agent. Balsamic vinegar was used to treat everything from a mild headache to labor pains.  It’s antibacterial and antiviral properties make it ideal for disinfecting wounds and infections. A tonic mixture of balsamic can be used on nail infections and even acne!


Antioxidants

Polyphenol is an antioxidant found in grapes and is therefore present in balsamic vinegar. Antioxidants improve the immune system and they guard against harmful free radicals which can damage cells in the body. Balsamic vinegar can also help protect against heart disease and cancer thanks to these antioxidants. Another element found in balsamic vinegar is a bioflovanoid, called quercetin, which also has antioxidant properties and helps fight immunity deficiencies.

Digestion and Maintaining a Healthy Weight

Balsamic vinegar can suppress appetite and also increases the amount of time it takes for the stomach to empty. This helps prevent overeating and ensures the body will digest food properly. Balsamic vinegar is a rich source of potassium, manganese, calcium and iron. These minerals are vital for the body’s functioning and contribute to the maintaining of a healthy body weight. The acetic acid present in balsamic vinegar helps to absorb these and other minerals into the body and can improve calcium intake to help strengthen bone. Balsamic vinegar is low in fat, cholesterol, and sodium making it a healthy alternative for dressings and marinades. Compared to a mayonnaise based dressing balsamic vinegar can have a fifth of the calories for the same size serving.  Some studies have shown that balsamic vinegar can reduce appetite and prevent frequent hunger pangs.

Diabetes

Balsamic vinegar improves insulin sensitivity which promotes blood sugar regulation. This can often reduce unpleasant side effects associated with diabetes. The polyphenols in balsamic vinegar also boost the effect of pepsin which is an enzyme that breaks protein into smaller amino acids. This means that the amino acids are more easily absorbed into the body improving metabolism.

Bone Health

Pepsin and acetic acid both help improve absorption of crucial minerals into the body such as calcium and magnesium.  Both of this minerals are abundant in balsamic vinegar and are vital for healthy and strong bones.


Balsamic Nectar is a high quality balsamic vinegar aged up to 15 years and with only one ingredient, Balsamic Vinegar of Modena. However, it is also three times more concentrated then your everyday commercial balsamic vinegar.  This means that all of the above compounds are concentrated along with it and thus you get more health benefits per serving!

If you want to find out more about Balsamic Nectar see Our Product page.  If you would like to try a FREE sample Contact Us.