Also known as: Our Favorite Green Food to Celebrate St. Patrick’s Day and the Arrival of Spring!

One of my favorite breakfasts or high energy snacks is avocado toast. If you’ve never tried it, it is a quick and nutritious, but also a delicious solution that keeps your energy high for the rest of the day. It’s easy to prepare. Most recipes call for adding salt, pepper and some lemon or lime juice. I decided to try it with Balsamic Nectar today and loved the results. As a variation, you can serve the avocado spread on small pieces of toasted Italian bread, drizzle Balsamic Nectar on top and serve as an appetizer.

Happy Spring!

Avocado Toast with Balsamic Nectar

  • Serves: 2


  • 2 pieces of toasted bread (I like multi-grain breads, loaded with fiber, but your favorite bread is fine.
  • 1 ripe avocado
  • 2 teaspoons Balsamic Nectar
  • Sprouts to garnish (optional)


  1. Scoop out and mash the avocado. Avocado can be chunky or smooth based on personal preference.
  2. Add 2 teaspoons of Balsamic Nectar and combine.
  3. Add salt and/or pepper to taste. In this variation, I found I didn’t need either one.
  4. Spread half of the amount on each piece of toast.
  5. Drizzle with Balsamic Nectar, garnish with sprouts, add tomato or for a little extra protein topped with fried egg.